Ramadan is a month full of blessings that are always highly anticipated awaited by the Muslims. Where Muslims are obligated to fast the day of the publication of the dawn till setting sun. When you fast eating and drinking, the body will automatically be many experienced a shortage of liquid or dehydrated and lack of energy.
When you're fasting, certainly much at all you want to eat when breaking. From sweet foods to fatty foods. The condition can be bad for your health, if excessive eating when breaking. But for you who are dieting, certainly will not be arbitrarily choosing the food for the fast. But don't worry for your diet, because there are many fast menu for diets that you can eat. Here are some of them:
- Iftar menu for diets with foods containing complex carbohydrates and water white
There are lots of foods for dieting you can eat when you fast. One of them is by eating foods containing complex carbohydrates. And you can also drink a lot of water to remove the thirst and dehydration. For example, after you drink plain water you can eat dates or fruit to taste. After that, you can continue to eat heavy meals after maghrib prayer tarawih prayers or after. There are some foods that contain complex carbohydrates, such as:
- Nuts nuts
- Fruits like oranges, pears, grapes, Apple and others
- Vegetables such as broccoli, kale, cabbage, turnip greens, potato, sweet potato, eggplant, cucumber, cabbage, and all types of lettuce.
- Whole grains such as brown rice and whole wheat
You need to know, this is not complex carbohydrates raise blood sugar dramatically, such as when you are drinking sweet iced tea.
- Breaking the diet to the next menu is with seaweed
You can get the seaweed this easily in the supermarket or in the market the market. Seaweed itself is rich in fibre which is good for your digestion, can also reduce the pile of toxins toxins in your colon. Content of Phytochemical found in seaweed can help your body stay healthy.
- The menu is breaking for this diet can also with fish
The number of types of fish that can be eaten, there are some fish that can be eaten when breaking for you who are on a diet. Among them are salmon, tuna, and mackerel which have high BCCA content with omega 3 fats. The content is good to improve brain function and also serves to reduce the cholesterol in the blood and fat.
In addition to the above, there are many menus for fast diet. There are also food and drink should be avoided for you who want to diet. Such as:
- Ice drinks
You should avoid drinks ice when breaking the fast. Because this ice drinks could make contractions in your stomach. Because food and drink bersantan this lot contains cholesterol.
- Fatty foods
Well for those of you who love fried foods and fast food. You should be able to avoid this type of food because it can make you fat.
- Avoid carbonated drinks
This is because this sparkling drinks can cause obstruction in the stomach which would be bad on the digestive system of your body.
Well so last few menu offering to diet. With you do the diet with the diet menu for fast, sure you will be smooth and the body will stay fit. May be of help.